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Egészséges táplálkozás és laktózérzékenység: Hogyan élhetünk teljes életet laktóz nélkül?
Az egészséges táplálkozás mindenkinek mást jelent. A cöliákiában szenvedők például nem építhetik be az egészséges étrendjükbe a teljes kiőrlésű péksüteményeket, bár ezek rostban gazdagok és egészséges szénhidrátokat biztosítanak. Ezek ugyanis glutént is tartalmaznak, amelyre érzékenyek, és fogyasztása emésztési nehézségeket, szélsőségesebb esetben torokduzzanatot vagy hasmenést okozhat náluk.
Olvass tovább!